![]() You would be surprised to experience the relief that comes with the presence of warm and moist air around the area of the ear that aches. ![]() Gentle heat has proven to be one of the most effective ways to reduce ear pain at night, whatever the reason of the pain might be. However, the need to elevate your head is equally important in this position as well. When sleeping on your side, make sure that you don’t sleep on the side with the affected ear, to prevent excessive pressure from triggering your ear pain. The head elevation can be achieved using multiple pillows or a specialized wedge pillow. Doing so ensures that your ears rest higher than the rest of your body, so that excess fluid in your eardrum is easily drained, and pressure or congestion in the ear is effectively prevented. When sleeping on your back, it is absolutely important for you to prop yourself up on some pillows. Generally speaking, sleeping on your side and back are the recommended sleeping positions thereby ruling out sleeping on one’s stomach as a viable option. Adopting a comfortable sleeping position to relieve ear pain also requires you to understand the anatomical changes your body will be requiring. However, what we don’t often realize is how simply sleeping in a certain direction won’t necessarily seal the deal for you. You might have heard of how certain sleeping positions hold the key to alleviating that annoying pain in your ear. If you are constantly waking up with ear pain, chances are that you have been sleeping in a wrong position. Moreover, the lack of contact with your pillow prevents you from developing allergies in your already sore ear as well. You will find this particularly helpful if you tend to habitually toss and turn during sleep. Primarily, since the pillow doesn’t touch the affected region of your ear, you stay clear of exerting unwanted pressure that would otherwise trigger pain. ![]() The best way to manage your ear pain is to sleep on a comfortable pillow with an ear hole in the middle so that even if you sleep with the infected ear down, you don’t experience any sort of ear pain at night. The resulting soreness and pain won’t go away so easily, nor would your side sleeping habits change overnight. Side sleepers are well aware of the aftermaths of sleeping on the side of their infected ear. Whether it’s a pre-existing earache due to an infection or unbearable ear pain that occurred as a result of sleeping wrong, here some simple tips for you to adopt that will help subside your earache: 1. Considering the fact that we sleep off a decent portion of our lives, there is little doubt that the way we sleep affects and dictates our actions when we are awake. Sleeping with ear pain is genuinely as difficult as it sounds. However, we are here to give you glad tidings of the fact that making minor adjustments to the way you sleep can alleviate troublesome symptoms of earache. ![]() The constant throbbing in your ear can leave you sleepless and restless, making it difficult for you to take on the next day with rejuvenated energy. While the ear pain at any time can prove to be rather annoying, it can be extremely distressing especially when you are trying to go to sleep. ![]() You might have noticed how your ear pain tends to worsen at night when you sleep. Pillow Insider and some products featured on the site are owned by the same company. When you buy an item using one of our links, we may earn a portion of the sale. ![]()
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