Promising review: "I have gone through a lot of chairs, two gaming chairs, two office chairs. It's a totally adjustable chair with a recline and five lockable positions. SPINE ALIGN CHAIR PROWith a flexible and adjustable lumbar cushion that fits to the natural curve of your spine, the Autonomous ErgoChair Pro can be a good option. "The curvature of the support should be lordotic to match the body's natural shape." "Most of the support should center around the lower back with a shape that's in line with each individual's anatomy," he said. The next time your neck and shoulders are all slunched over like a sad, dying plant, your back feels like a block of concrete and you suspect that half-broken chair you found on the sidewalk is to blame, consult this this list before you go shopping for a new one.Īs Okubadejo explained, while you want a strong supportive chair, you also want some buoyancy, ensuring ample support for the lumbar spine. “I would suggest an ergonomic desk and chair that can be manipulated or customized to account for a persons sitting height, standing height, have adjustable keyboard/PC area, the desk should be dual for sitting and standing,” she said.īelow, we’ve listed highly-reviewed options that align with the advice from these experts. Porter echoed the importance of finding a chair that’s adjustable to you. “The space of 2 fingers from the back of your knee to the seat, when your knee is at a 90 degree angle and feet are flat on the floor, is a guide you may use.” “The depth of the seat should be neither too deep or too short,” Ellis said. To ease this spinal compression and ensure you’re setting yourself (and your back) up for success, you want to find a chair that’s supportive but also comfortable for you. Which ergonomic desk or office chair is right for you? “Compression forces squeeze the discs in your low back and create pressure on spinal nerves,” she said. Spending hours hunched over in a shoddy chair can reduce circulation and blood flow and even cause swelling in your lower extremities, Porter said.Įllis noted that when you’re sitting, the compression on your lower back is about 40% greater than when you’re standing. It also can exasperate other conditions/injuries a person may have.” “Sitting for long periods at a desk can also cause the sciatic nerve to become compressed resulting in pain/discomfort in the nerve pathway areas: low back, hip, glute, groin, IT band, top of foot. “Poor posture can cause neck stiffness/tight traps, mid-back tightness, spine curvature and fatigued low back muscles due to lack of lumbar support, mid-upper back support and head support,” Porter said. SPINE ALIGN CHAIR PLUSJ’nai Porter, a licensed massage therapist, certified lymphedema therapist and owner of Loose Massage Therapy Plus in Detroit, Michigan, said that switching to a more supportive chair can help minimize the effects of muscle fatigue and poor posture that can come from sitting for extended periods. SPINE ALIGN CHAIR UPGRADEWhy should you upgrade to an ergonomic office or desk chair? “A good chair should also be comfortable for the individual using ,” Ellis said. If something is way too firm and hurts your bottom or if you hate the way the arm rests sit, you’ll likely find yourself gravitating back to your couch or kitchen table. In addition, said Ellis, the most ergonomic chair is the chair you’ll actually use. If you have had any injury to your back, arms or legs, that also impacts your posture in sitting.” “The posture of your back directly affects the posture of your neck and arms. “A good chair for work should have adjustable components, since each of us has a unique body type,” Ellis said. “These features will provide the most ergonomic conditions to maximize support and minimize pain,” he said.Ĭathy Ellis, a retired physical therapist and former clinical director of the spinal cord program at Medstar National Rehabilitation Hospital (and my aunt), added that the most ergonomic chairs are the most adjustable and customizable. Okubadejo says this breaks down to buoyancy, shape and medium firmness with some (but not too much) give. In layman’s terms, an ergonomic chair is one that maximizes your comfort and efficiency. “With prolonged sitting, pressure builds up in the affected areas in the body leading to muscle tightness and pain.” What is an ergonomic office chair? “This is further exacerbated if the chair being used is not ergonomic,” Okubadejo told HuffPost. Okubadejo, a board-certified spinal and orthopedic surgeon in New York and New Jersey and founder of the Institute for Comprehensive Spine Care, spending hours at your desk can cause stiffness in your back and legs. While it’s neither the sexiest nor cheapest purchase, an ergonomic and supportive office or desk chair is a worthy investment.
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